Anemia is a condition that a person gets when there is a deficiency of iron in the blood. Ad we know the oxygen carrying agents in our blood is ‘hemoglobin’. It is a protein that carries the heam or iron in our blood. Iron is an important carrier of oxygen. When the levels of iron are relatively low in our blood, there will be some discomforts that one can face, like short breaths, lethargy and tiredness.
The issue with anemia is more prominent with women than men. People with anemia are more prone to health problems when they exercise. They need to exercise some cautions when they play extensive sports like football and what not 해외축구중계.
Here are some tips for combating anemia
- Eat iron rich foods
People will need to increase the intake of iron if you are planning to take part in some sports activity. Take green leafy vegetables, and spinach and pulses to maintain your blood iron level. This is so that the amount of hemoglobin increases.
- Take things slow
People will need to take things slow. By doing everything all at once, you will tire yourself out and only hamper your health. Doing everything at once will make you feel very miserable.
- Always consult your doctor
Working with your doctor is very important in this case. If you feel slightly unwell reach out to them and consult them.
- Do cardio and aerobics
Cardio and aerobics are some exercises that you can do to help you with your anemia. They are slow enough for you to enjoy and fast enough for you to burn off the extra fat.
Exercising is a good practice. One should exercise, but it should also exercise with caution. Your health is of utmost importance so one should always keep your overall physique in mind.